Have you ever struggled to lose weight? Are you tired of yo-yo diets that don’t work? Have you ever just threw your hands up and said, “I’m done with trying to lose weight; it is what it is?” Well, Tiffany James can relate to all of those questions. She can recall being uncomfortable with her body size many times during her life. She wanted change but was resistant to discipline and lifestyle adjustments.
In PHIT for LIFE, Tiffany talks about her weight loss journey and how she became inspired to write the book. She believes she has discovered the key to learning how to lose weight successfully and maintain weight loss. She maintained her weight loss for over 13 years by staying connected to her PHIT for LIFE with PUPOSE principles and always staying true to the real source of her strength and inspiration.
Fulfill your purpose and feel good in your body as you press toward the goal to win the (heavenly) prize of the upward call of God in Christ Jesus. (Philippians 3:14 NLT)
Published by Written Words Publishing LLC, 2020
Spirituality, Mind & Body, Non-Fiction
Paperback ISBN: 978-1-7332357-2-3
eBook ISBN: 978-1-7332357-3-0
6x9 inches, 56 pages
Tiffany James is the founder of PHIT for LIFE with Purpose, a Physical Education teacher, former youth director at her church for 14 years, motivational speaker, Minister of the Gospel, musician, and a servant for the Kingdom of God. She lives with her husband, two children and her dog.
Years before writing this book, she was unhappy with her current job. She went back to school and received a Bachelor’s Degree in Health Promotion and Wellness from the University of North Carolina Wilmington. It helped her become a Physical Education teacher.
Teaching has allowed her to be a coach, encourage students mentally and physically, implement fitness clubs, host walk and run events, organize motivational seminars with Chuck Mammay (an American Ninja Warrior), and host workshops with great influential leaders.
Throughout the years, organizing events has ignited a passion in her to help people become healthy and free God’s way. Her goal is to motivate everyone she comes in contact with to be the best version of what God has called them to be through Christ Jesus.
You can connect with Tiffany, watch health tip videos, and check out PHIT4LIFE apparel on her website at phit4lifewpurpose.com.
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